Nutrition Values

Nutritional value per 100 g (3.5 oz)

Here are the benefits of Rosella

Link to USDA Database Entry

μg = micrograms

mg = milligrams

IU = International unit

Health Benefilts

  •  Immune Boosting

  •  Lower blood pressure

  •  Normalize the sugar blood

  •  Regulate uric acid

  •  Lower cholesterol

  •  Healing coughs

  •  Good for skin, reduces wrinkles.

  •  Reduce overweight

  •  Protect from infections

  •  Contains Omega 3

  •  Regulates metabolism.

Nutritions
Energy 205 kJ (49 kcal)
Carbohydrates 11.31 g
Fat 0.64 g
Protein 0.96 g
Vitamins
Vitamin A equiv. (2%)14 μg
Thiamine (B1) (1%)0.011 mg
Riboflavin (B2) (2%)0.028 mg
Niacin (B3) (2%)0.31 mg
Vitamin C (14%)12 mg
Trace Minerals
Calcium (22%)215 mg
Iron (11%)1.48 mg
Magnesium (14%)51 mg
Phosphorus (5%)37 mg
Potassium (4%)208 mg
Sodium (0%)6 mg